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Woman enjoy 2020 in good health and abundance.

Have fun πŸ˜„ and enjoy a stress free 2020 πŸ‘

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πŸ€ͺ Eyin sisters mi, eti yinπŸ‘‚πŸ½πŸ‘‚πŸ½ melo?

A medical doctor 🩺 decided to share some words of advise to ladies via WhatsApp. The advise are simple and straightforward. Please share to every woman out there so they can get healthier πŸ‡ and better in 2020.

1. You can not finish πŸ”š all the house chores in one day. Those who did are stressly sick πŸ™‡β€β™‚ and some are buried ⚰ already.

2. Please create time πŸ—’ to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn 🍿 while watching TV πŸ“Ί

3. Please sleep if need be that headache πŸ™†β€β™‚ will go. Those who refuse to take vacation, or leave, or time out or rest time, their families πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ are missing πŸ€·β€β™€ them because they have gone untimely to their maker.

4. Stop taking sedatives πŸ’Š to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh πŸ˜† more , smile πŸ™‚ more. Everything will pass with time πŸ“†

5. Sometimes go and sit outside quietly on your own πŸ‘¨β€πŸ¦Ό, do nothing say nothing ☹, just admire πŸ™‚ Gods handiwork, breath in fresh air calmly. Hurry not.

6. Stand by your mirror smile 😌 to yourself, laugh 😁 , dance πŸ’ƒπŸΌ, sing, that turns on positive aura around you so you can glow.

7. Go buy yourself a snack πŸ₯” or two or drink non-Alchoholic wine 🍷if you choose to do so. Just do something for yourself even if hubby does not do that for you so you off load the things in your head.

8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer 😑 of women.

9. If you are not feeling well say it , do something about it, go to health πŸ₯ centre, hospital or call a nearby nurse, do not sit around waiting for hubby to buy drugs. He may come back late , your life matters .

10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.

Remember to share with all the women you know. We all will enjoy 2020 in good health and abundance.

Have fun πŸ˜„ and enjoy a stress free 2020 πŸ‘

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